Hot & Cold Therapy

Embrace the Heat & Chill at Our Hot and Cold Therapy Workshop!

Dive into a transformative experience with our unique Hot and Cold Therapy Workshop, where the age-old traditions of thermal therapy meet modern wellness techniques. This special event is designed to rejuvenate your body, refresh your mind, and revitalize your spirit through the powerful benefits of contrasting temperatures. Whether you're looking to soothe tired muscles, boost your mood, or jump-start your immune system, our guided session offers an ideal opportunity to explore the dynamic effects of heat and cold on your well-being. Join us for an immersive journey that balances the intense warmth of a Finnish barrel sauna with the refreshing embrace of a commercial cold plunge tank—perfect for anyone seeking to enhance their health regimen.

What to Expect:

• Finnish Barrel Sauna: Enjoy the soothing warmth of our traditional Finnish sauna. Sauna bathing is known for enhancing blood circulation, relieving muscle soreness, reducing stress levels, and improving cardiovascular health.

• Commercial Cold Plunge Tank: Take the invigorating plunge into our cold tank. Cold immersion helps to reduce inflammation, tighten your skin, enhance immune response, and release endorphins for that feel-good energy!

• Outdoor Shower:  Prior to entering the cold plunge, participants will be required to use our outdoor (heated) shower to remove any debris, oils, deodorants, perfumes, etc.

 Plus, a Special Breathing Exercise! Before we dive into the heat and cold, we'll guide you through a calming breathing exercise to saturate your body with oxygen to set your mind and body up for an optimal experience.

 Remember to Bring:

• A bathing suit

• A towel

• Water bottle

• Warm change of clothes

Health Disclaimer: Please note, this hot and cold therapy workshop involves activities that may not be suitable for everyone. If you have pre-existing heart conditions, are pregnant, or menstruating, certain therapies such as prolonged exposure to high heat or extreme cold may pose health risks. We strongly recommend consulting with a healthcare provider before participating in any hot sauna or cold plunge activities to ensure they are safe for your specific health conditions. Your safety and well-being are our top priority, and we are here to assist with any concerns you may have. Thank you for understanding and taking the necessary precautions.