Midweek Meditations - Hosted by Paula & 360 Pronoia
Experience serenity in the midst of your week!
Join us every Wednesday Evening starting in January 2024 from 6pm-7pm for Midweek Meditation with Paula Lee at 360 Aurora in Elmira.
PLEASE NOTE! There will not be midweek meditation on Wednesday, November 27, 2024.
Discover a simple and rewarding method of meditating for beginners and advanced practitioners.
Revel in the secrets of mental tranquility through a fusion of ancient yoga techniques, mind strengthening acrobatics, and modern psychology.
Benefits of a Regular Meditation Practice:
- Gain true control over your mind and peace from life's chaos.
- Deepen relaxation with a guided process for a calm mind.
- Address physical, mental, and emotional restlessness.
-Enhance spiritual insight and connection by reducing negative thoughts.
Join us for an evening of holistic well-being, reducing stress, and unlocking vitality.
With a certified practitioner like Paula Lee, meditation becomes an accessible journey to a quiet mind every time.
Cost: Pay what you wish!
360 Small Business Saturday Market
Saturday, November 20th at 1pm
We have so many amazing vendors lined up for this years Small Business Saturday Market! We want to promote a culture of supporting community and shopping local. These amazing business owners are our friends and neighbors! Let's get some unique and personalized gifts for our friends and families this season while at the same time growing local economy.
Big Nerd will be providing delicious food.
Patrick's will be providing fantastic drinks.
Let's have fun and help each other grow!
Vendor List:
Bespoke Apothecary
Moon & Pine
360 Pronoia
Letts Collect
Gessi’s Girl
Libby Balm
Laurels Country Shop
Twisted Clay Co
Sweet Grace
Iola Moon
One Free Spirit
Found Feather
Gaia’s Greens
Wearing Ukiyo
Dancing Wire Wraps
Megs Cheeseboards
North Forty Crafts
Stardust Silverworks
Not All Wonder
Briar Hill Family Farms
Meta Dreams
The Honey Bean Bakery & Coffee Shop
Soupapotamus
Sunset View Creamery
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Thanksgiving Flow
Thursday, November 28th at 8am
Join us for a special Thanksgiving Slow Flow Yoga class designed to cultivate gratitude and mindfulness, with Sandra. This gentle, meditative practice will guide you through a series of slow, intentional movements and deep stretches, allowing you to connect with your breath and reflect on the blessings in your life. This class is perfect for anyone looking to slow down, reflect, and embrace the spirit of Thanksgiving. Come with an open heart and leave feeling refreshed, centered, and grateful. No registration needed. $10 Drop In.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Free Yoga Series
Sunday, December 8th at 9am
Join Deb for a Vinyasa flow for all abilities! This flow incorporates balance and mobility poses while enjoying beautiful music in a relaxing environment.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Presents: Matt Venuti’s AmeriCosmos
Sunday, December 8th | Doors open at 6:30pm, event at 7pm
Experience the breathtaking visuals and awe-inspiring live music and sound immersion of AmeriCosmos, the latest offering from multi-instrumentalist and National Touring Artist Matt Venuti. Witness stunning nature footage filmed by Matt throughout the US and spectacular Space visuals from NASA and the Webb telescope, all set to live, mostly improvised electro-acoustic "journey-style" music performed by Matt, who uses an array of rare and expressive instruments that he was among the first to explore...along with a looping device. Don't miss this calming and entrancing journey through the heart of nature, depth of sound, and vastness of Space!
Tickets are $20 in advance (if purchased by 12pm the day of the show) and $25 at the door.
Get your ticket in advance, here!
More about Matt: www.mattvenuti.com
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Community Reiki Share
Sunday, December 22ND at 5:30pm
Would you like to connect with others on your healing journey or are you a Reiki practitioner who would like to share your practice in a more expansive way? A Reiki share may be the perfect opportunity for you!
All are welcome to this event - whether you are looking to learn more about what Reiki is, receive a healing, or donate your skills as a practitioner.
There is no fee for this event.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Monday Meditations
Monday, December 16th at 7:00pm
Interested in learning what meditation can be? Perfect for first timers, beginners and those on all levels of practice. We will grow and evolve to the group's interests and needs as we progress together. Sessions will typically include a 15 minute mindfulness talk, 15 minute meditation, and close with an interactive Q&A period.
Free entry, no need to sign up - Suggested value ($10) donation accepted, but far from required.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Sound Bath
Thursday, December 19th at 7:45pm
Discover Tranquility Through Sound
Join us for a transformative journey into peace and relaxation with our Sound Bath Session. Immerse yourself in the harmonious vibrations of crystal bowls, tuning forks, digital soundscapes, and other healing instruments designed to soothe your soul and rejuvenate your spirit.
Why Experience a Sound Bath?
Stress Relief: Melt away stress and anxiety with the healing power of sound.
Deep Relaxation: Achieve a state of deep relaxation, unlike anything you've experienced before.
Improved Sleep: Enjoy improved sleep quality and wake up feeling refreshed.
Emotional Release: Let go of emotional blockages and embrace inner peace.
What to Expect:
A welcoming and comfortable environment.
A guided meditation to ease you into a state of readiness.
A symphony of sound that envelops you, leading to profound relaxation.
A supportive space to process and integrate your experience.
Limited Spots Available (16) – Reserve Yours Now!
Bring nothing but your presence and an open heart. We provide mats, lavender scented eye pillows, blankets, and pillows for your comfort. Suitable for all ages and no prior experience is necessary.
Let the healing sounds wash over you and emerge feeling calm, centered, and rejuvenated. We can't wait to share this beautiful experience with you.
TICKET LINK HERE ATTACHED OR ON OUR WEBSITE WWW.360PRONOIA.COM
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Open Mic Night
Friday, December 20th at 8:00pm
Bring you talents! Your comedy, your poetry, your music, your voice, your interactive art of any nature! This night is a fun atmosphere and place for our community to practice their skills! The crowd is chill, the vibe is chill and we cant wait to hear you perform!
There is no cost to attend this event, bring your own food and we will provide a bar!
All are welcome. Located at 360 E 14th Street, Elmira Heights
Private Group Yoga Classes
Let one of our yoga instructors lead you and your friends through a private yoga class! Perfect for bachelorette parties, birthdays, team building exercises, and more.
These classes can be tailored to meet your needs. Reach out here to let us pair you with one of our yoga instructors and get a class scheduled!
Private Group Classes -
Hosted by Erica Craig
Gua Sha Flow, Gua Sha Technique + The Movement Experience Classes are available for private group bookings with 4 - 10 participants.
Contact Erica for information, pricing, scheduling availability and to create your personalized wellness event at 360 Aurora. Clink Link below for more information.
If you are looking to teach, or book an event or workshop you do not see, please fill out the form below.
Ecstatic Living: Day Immersion
Looking for a day of actual self-care, community and fun? Peep the list of the day’s events below and see if this could be for you! Be sure to check out the full description video at the bottom of this page!
Cacao Ceremony
Christina will lead you through the opening ceremony on a journey with Cacao. Cacao is a superfood packed with micronutrients to nourish the body, mind and soul. This heart opening plant medicine will set the tone for the day as we move through a mindful sipping practice. We'll then invite the support of the energies of the elements and earth in an invocation of the space and end with a heart connecting meditation.
Honoring Your Body Flow:
Join Erica for a chance to grow freely and naturally from where we are right now! Connecting breath and body—heart and soul. Beginning with a full body inventory and stretch, flowing into a gentle yoga practice of guided movements, ending by cooling down and relaxing in a restful savasana.
Self-Compassion Practices:
Explore what it means to grant yourself compassion and unconditional love with Paula. Supportive touch, writing, and mantra will be demonstrated and practiced so that you may feel calm, cared for and safe within your own body.
Breathing Session with Optional Cold Therapy Immersion
This workshop with Linda will include a brief discussion of the Wim Hof Breathing Method. Then our primary focus will be on the first two pillars of the Method: a breathing session, followed by an optional cold exposure or Ice Bath.
Bliss of Now Meditation
Join Ryan for a talk and meditation geared toward recognizing our own innate abilities. Diving into how and what being in the present moment looks like, while becoming aware of the empowerment it can bring to every waking moment.
Biopulsar-Reflexograph Readings
This opportunity offered by Nancy throughout the day gives real time biofeedback. Based on the latest technology combined with ancient scientific knowledge of reflex zones and meridians, you will receive a comprehensive and holistic overview of your auric field, chakra function, and organ graphing which can support you in understanding how to balance the mind, body & spirit connection.
Embodiment Meditation & Ecstatic Dance Party
Ease into the dance party with a guided movement and dance “meditation” then let loose to beats curated by our DJ. Costuming is encouraged and there will be body paint, glow sticks and vibe lighting provided. Because part of self-care IS having fun!
This day is structured for your convenience but we encourage following your own flow and utilizing our designated relaxation spaces to take the space you need for yourself. Lunch and Dinner will be provided and are included in the purchase of the Immersion (and so are the personalized self-care packages, raffles, and more!)
(Workshops 10am-7pm, Dance Party 7-10pm)
*Full Day Pass: $222 (+ $7 for processing fees)
Full Day Pass includes access to all experiences, 2 full meals, and a handpicked self care package including a journal, cacao, signature blend of tea, and more!
*Ecstatic Dance Party Only: $33
Registration closes End of Day on 10/20/22
No refunds or transfers within 72 hours of the event.
