Midweek Meditations - Hosted by Paula & 360 Pronoia
Experience serenity in the midst of your week!
Join us every Wednesday Evening starting in January 2024 from 6pm-7pm for Midweek Meditation with Paula Lee at 360 Aurora in Elmira.
Discover a simple and rewarding method of meditating for beginners and advanced practitioners.
Revel in the secrets of mental tranquility through a fusion of ancient yoga techniques, mind strengthening acrobatics, and modern psychology.
Benefits of a Regular Meditation Practice:
- Gain true control over your mind and peace from life's chaos.
- Deepen relaxation with a guided process for a calm mind.
- Address physical, mental, and emotional restlessness.
-Enhance spiritual insight and connection by reducing negative thoughts.
Join us for an evening of holistic well-being, reducing stress, and unlocking vitality.
With a certified practitioner like Paula Lee, meditation becomes an accessible journey to a quiet mind every time.
Cost: Pay what you wish!
360 Sound Bath Healing
Thursday, September 19th at 7:45pm
Discover Tranquility Through Sound
Join us for a transformative journey into peace and relaxation with our Sound Bath Healing Session. Immerse yourself in the harmonious vibrations of crystal bowls, tuning forks, digital soundscapes, and other healing instruments designed to soothe your soul and rejuvenate your spirit.
Why Experience a Sound Bath?
Stress Relief: Melt away stress and anxiety with the healing power of sound.
Deep Relaxation: Achieve a state of deep relaxation, unlike anything you've experienced before.
Improved Sleep: Enjoy improved sleep quality and wake up feeling refreshed.
Emotional Release: Let go of emotional blockages and embrace inner peace.
What to Expect:
A welcoming and comfortable environment.
A guided meditation to ease you into a state of readiness.
A symphony of sound that envelops you, leading to profound relaxation.
A supportive space to process and integrate your experience.
Limited Spots Available (16) – Reserve Yours Now!
Bring nothing but your presence and an open heart. We provide mats, lavender scented eye pillows, blankets, and pillows for your comfort. Suitable for all ages and no prior experience is necessary.
Let the healing sounds wash over you and emerge feeling calm, centered, and rejuvenated. We can't wait to share this beautiful experience with you.
360 Karaoke Night
Friday, September 20th from 8 to Midnight
Come to this increasingly popular unique Karaoke experience! Bring your friends, your voice and get ready for a good time! Bar provided but feel free to bring your own food!
Kids welcome from 8pm-9:30pm. 9:30pm on Adult Karaoke only.
Located at 360 E 14th Street in Elmira Heights
Free entry for all!
360 Hot & Cold Therapy Workshop
Sunday, September 22nd at 1pm
Embrace the Heat & Chill at Our Hot and Cold Therapy Workshop!
Dive into a transformative experience with our unique Hot and Cold Therapy Workshop, where the age-old traditions of thermal therapy meet modern wellness techniques. This special event is designed to rejuvenate your body, refresh your mind, and revitalize your spirit through the powerful benefits of contrasting temperatures. Whether you're looking to soothe tired muscles, boost your mood, or jump-start your immune system, our guided session offers an ideal opportunity to explore the dynamic effects of heat and cold on your well-being. Join us for an immersive journey that balances the intense warmth of a Finnish barrel sauna with the refreshing embrace of a commercial cold plunge tank—perfect for anyone seeking to enhance their health regimen.
What to Expect:
Finnish Barrel Sauna: Enjoy the soothing warmth of our traditional Finnish sauna. Sauna bathing is known for enhancing blood circulation, relieving muscle soreness, reducing stress levels, and improving cardiovascular health.
Commercial Cold Plunge Tank: Take the invigorating plunge into our cold tank. Cold immersion helps to reduce inflammation, tighten your skin, enhance immune response, and release endorphins for that feel-good energy!
Outdoor Shower: Prior to entering the cold plunge, participants will be required to use our outdoor (heated) shower to remove any debris, oils, deodorants, perfumes, etc.
Plus, a Special Breathing Exercise! Before we dive into the heat and cold, we'll guide you through a calming breathing exercise to saturate your body with oxygen to set your mind and body up for an optimal experience.
Remember to Bring:
A bathing suit
A towel
Water bottle
Warm change of clothes
Event Details:
Date: 7/21/24
Time: 1pm
Location: 360Aurora
Spaces are limited, so secure your spot now and transform your wellness routine with us! Get your ticket here! Looking forward to seeing you there!
Health Disclaimer: Please note, this hot and cold therapy workshop involves activities that may not be suitable for everyone. If you have pre-existing heart conditions, are pregnant, or menstruating, certain therapies such as prolonged exposure to high heat or extreme cold may pose health risks. We strongly recommend consulting with a healthcare provider before participating in any hot sauna or cold plunge activities to ensure they are safe for your specific health conditions. Your safety and well-being are our top priority, and we are here to assist with any concerns you may have. Thank you for understanding and taking the necessary precautions.
360 Free Yoga Series: Mindfulness, Movement & Meditation
Saturday, September 28th at 9am
This free class will be a collaboration of the three M’s allowing you to become aware of where your breath lies within the body as you move. The class will end with a mantra meditation!
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Free Yoga Series: Yoga Barre Class
Saturday, October 5th at 9am
Join our Yoga Barre class, a unique fusion of ballet, Pilates, and yoga designed to strengthen and tone your muscles, improve flexibility, and increase endurance. This low-impact workout is perfect for all fitness levels, offering a comprehensive approach to fitness and well-being.
Key Benefits:
Strength: Target specific muscles with isometric movements to build total body strength.
Flexibility: Enhance your flexibility with poses that support everyday functions, like bending and reaching.
Cardiovascular Endurance: Keep your heart rate elevated throughout the workout to improve cardiovascular health.
Stress Reduction: Stretch tight muscles to reduce stress and relieve pain.
Posture: Improve your posture with exercises that promote alignment and balance.
Muscle Definition: Increase muscle definition with targeted, controlled movements.
Who Should Attend: This class is suitable for individuals of all fitness levels, from beginners to advanced practitioners. Whether you’re looking to build strength, increase flexibility, or simply find a new way to stay active, our Yoga Barre class offers something for everyone.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Bob “Moss” Paint & Sip
Friday, October 4th at 6pm
Come hang out with us and create some happy accidents with ya boy “Bob Moss” due to copywrite. Cover only the cost of materials and you and your friends can have a fun and unique paint and sip experience. Should we make this an every other month thing? Let us know!
Secure your spot in the ticket section below! Only 12 spots available!
What to Expect:
- Bar provided
- Bring your own food
- All paint, canvases, paint brushes etc provided
- We will put on a beginner video on and follow along to a “Bob Moss” tutorial to the best of our abilities
- Expect to have fun!
All are welcome. Located at 360 E 14th Street, Elmira Heights
$18 per ticket! CLICK HERE FOR TICKETS!
360 Ladies Night
Saturday, October 5th at 6pm
Its Ladies Night at 360 whoop whoop! Wine, charcuterie cups, crafts and activities galore - The best kind of Ladies Night there is!
Included in your $45 ticket:
Make your own custom color and scented lip balm with Libby Elaine
Make your own Legendary Botanical Face Vinegar “Fit For a Queen” with Bespoke Apothecary
Build your own plant with Gaias Greens
Glass of wine
Charcuterie cup
Additional outside of your ticket:
Fused Four will be onsite if you want to get permanent jewelry like bracelets etc
Electric Beauty by Heather will be onsite with small, quick, fine line tattoos you can get!
$45 per ticket! CLICK HERE FOR TICKETS!
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Open Mic Night
Friday, October 18th at 8pm
Bring you talents! Your comedy, your poetry, your music, your voice, your interactive art of any nature! This night is a fun atmosphere and place for our community to practice their skills! The crowd is chill, the vibe is chill and we cant wait to hear you perform!
There is no cost to attend this event, bring your own food and we will provide a bar!
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Community Reiki Share
Sunday, October 20th at 5:30pm
Are you a certified reiki practitioner or someone who has been interested in receiving a treatment? This reiki share is a place where you are welcome, no matter your experience level, in order to share in the gift of healing as a community.
All are welcome. Free entry, no need to sign up. Donation accepted, but not expected. (Value, $10)
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Monday Meditations
Monday, October 21st at 7:15pm
Interested in learning what meditation can be? Perfect for first timers, beginners and those on all levels of practice. We will grow and evolve to the group's interests and needs as we progress together. Sessions will typically include a 15 minute mindfulness talk, 15 minute meditation, and close with an interactive Q&A period.
Free entry, no need to sign up - Suggested value ($10) donation accepted, but far from required.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Sound Bath Healing
Thursday, October 24th at 7:45pm
Discover Tranquility Through Sound
Join us for a transformative journey into peace and relaxation with our Sound Bath Healing Session. Immerse yourself in the harmonious vibrations of crystal bowls, tuning forks, digital soundscapes, and other healing instruments designed to soothe your soul and rejuvenate your spirit.
Why Experience a Sound Bath?
Stress Relief: Melt away stress and anxiety with the healing power of sound.
Deep Relaxation: Achieve a state of deep relaxation, unlike anything you've experienced before.
Improved Sleep: Enjoy improved sleep quality and wake up feeling refreshed.
Emotional Release: Let go of emotional blockages and embrace inner peace.
What to Expect:
A welcoming and comfortable environment.
A guided meditation to ease you into a state of readiness.
A symphony of sound that envelops you, leading to profound relaxation.
A supportive space to process and integrate your experience.
Limited Spots Available (16) – Reserve Yours Now!
Bring nothing but your presence and an open heart. We provide mats, lavender scented eye pillows, blankets, and pillows for your comfort. Suitable for all ages and no prior experience is necessary.
Let the healing sounds wash over you and emerge feeling calm, centered, and rejuvenated. We can't wait to share this beautiful experience with you.
All are welcome. Located at 360 E 14th Street, Elmira Heights
360 Halloween Party
Saturday, October 24th at 7:45pm
Mark your calendars! You wont want to miss this epic Halloween Party!
- Expect a costume contest with prizes
- A scavenger hunt
- Live music from local artists including Jonas Choplosky
- Classic silent horror films
and more to come....
No cost to attend this event!
360 Hot and Cold Therapy Workshop
Sunday, October 27th at 1pm
Embrace the Heat & Chill at Our Hot and Cold Therapy Workshop!
Dive into a transformative experience with our unique Hot and Cold Therapy Workshop, where the age-old traditions of thermal therapy meet modern wellness techniques. This special event is designed to rejuvenate your body, refresh your mind, and revitalize your spirit through the powerful benefits of contrasting temperatures. Whether you're looking to soothe tired muscles, boost your mood, or jump-start your immune system, our guided session offers an ideal opportunity to explore the dynamic effects of heat and cold on your well-being. Join us for an immersive journey that balances the intense warmth of a Finnish barrel sauna with the refreshing embrace of a commercial cold plunge tank—perfect for anyone seeking to enhance their health regimen.
What to Expect:
Finnish Barrel Sauna: Enjoy the soothing warmth of our traditional Finnish sauna. Sauna bathing is known for enhancing blood circulation, relieving muscle soreness, reducing stress levels, and improving cardiovascular health.
Commercial Cold Plunge Tank: Take the invigorating plunge into our cold tank. Cold immersion helps to reduce inflammation, tighten your skin, enhance immune response, and release endorphins for that feel-good energy!
Outdoor Shower: Prior to entering the cold plunge, participants will be required to use our outdoor (heated) shower to remove any debris, oils, deodorants, perfumes, etc.
Plus, a Special Breathing Exercise! Before we dive into the heat and cold, we'll guide you through a calming breathing exercise to saturate your body with oxygen to set your mind and body up for an optimal experience.
Remember to Bring:
A bathing suit
A towel
Water bottle
Warm change of clothes
Event Details:
Date: 7/21/24
Time: 1pm
Location: 360Aurora
Spaces are limited, so secure your spot now and transform your wellness routine with us! Get your ticket here! Looking forward to seeing you there!
Health Disclaimer: Please note, this hot and cold therapy workshop involves activities that may not be suitable for everyone. If you have pre-existing heart conditions, are pregnant, or menstruating, certain therapies such as prolonged exposure to high heat or extreme cold may pose health risks. We strongly recommend consulting with a healthcare provider before participating in any hot sauna or cold plunge activities to ensure they are safe for your specific health conditions. Your safety and well-being are our top priority, and we are here to assist with any concerns you may have. Thank you for understanding and taking the necessary precautions.
360 Cooking Class
Sunday, November 3rd at 11am
Limited tickets, get yours now!
Daal Kachori is a flaky pastry filled with spiced lentils and deep fried. It is a popular street food in the Indo-Pak subcontinent. The kachori is served with pickles, various chutneys, and a spiced potato curry called aaloo tarkari. In this class we will learn to make daal kachoris with aaloo tarkari. Attendees will have a chance to make the kachori themselves and take some samples with them. Attendees will also learn tidbits about how the street food came to be.
This project is made possible with funds from the Statewide County Regrant Program, a regrant program of the New York State Council on The Arts with support of the Office of the Governor and The New York State Legislature and administered by The Arts Counsel of The Southern Finger Lakes
Located at 360 E 14th Street Elmira Heights NY
Private Group Yoga Classes
Let one of our yoga instructors lead you and your friends through a private yoga class! Perfect for bachelorette parties, birthdays, team building exercises, and more.
These classes can be tailored to meet your needs. Reach out here to let us pair you with one of our yoga instructors and get a class scheduled!
Private Group Classes -
Hosted by Erica Craig
Gua Sha Flow, Gua Sha Technique + The Movement Experience Classes are available for private group bookings with 4 - 10 participants.
Contact Erica for information, pricing, scheduling availability and to create your personalized wellness event at 360 Aurora. Clink Link below for more information.
If you are looking to teach, or book an event or workshop you do not see, please fill out the form below.
Ecstatic Living: Day Immersion
Looking for a day of actual self-care, community and fun? Peep the list of the day’s events below and see if this could be for you! Be sure to check out the full description video at the bottom of this page!
Cacao Ceremony
Christina will lead you through the opening ceremony on a journey with Cacao. Cacao is a superfood packed with micronutrients to nourish the body, mind and soul. This heart opening plant medicine will set the tone for the day as we move through a mindful sipping practice. We'll then invite the support of the energies of the elements and earth in an invocation of the space and end with a heart connecting meditation.
Honoring Your Body Flow:
Join Erica for a chance to grow freely and naturally from where we are right now! Connecting breath and body—heart and soul. Beginning with a full body inventory and stretch, flowing into a gentle yoga practice of guided movements, ending by cooling down and relaxing in a restful savasana.
Self-Compassion Practices:
Explore what it means to grant yourself compassion and unconditional love with Paula. Supportive touch, writing, and mantra will be demonstrated and practiced so that you may feel calm, cared for and safe within your own body.
Breathing Session with Optional Cold Therapy Immersion
This workshop with Linda will include a brief discussion of the Wim Hof Breathing Method. Then our primary focus will be on the first two pillars of the Method: a breathing session, followed by an optional cold exposure or Ice Bath.
Bliss of Now Meditation
Join Ryan for a talk and meditation geared toward recognizing our own innate abilities. Diving into how and what being in the present moment looks like, while becoming aware of the empowerment it can bring to every waking moment.
Biopulsar-Reflexograph Readings
This opportunity offered by Nancy throughout the day gives real time biofeedback. Based on the latest technology combined with ancient scientific knowledge of reflex zones and meridians, you will receive a comprehensive and holistic overview of your auric field, chakra function, and organ graphing which can support you in understanding how to balance the mind, body & spirit connection.
Embodiment Meditation & Ecstatic Dance Party
Ease into the dance party with a guided movement and dance “meditation” then let loose to beats curated by our DJ. Costuming is encouraged and there will be body paint, glow sticks and vibe lighting provided. Because part of self-care IS having fun!
This day is structured for your convenience but we encourage following your own flow and utilizing our designated relaxation spaces to take the space you need for yourself. Lunch and Dinner will be provided and are included in the purchase of the Immersion (and so are the personalized self-care packages, raffles, and more!)
(Workshops 10am-7pm, Dance Party 7-10pm)
*Full Day Pass: $222 (+ $7 for processing fees)
Full Day Pass includes access to all experiences, 2 full meals, and a handpicked self care package including a journal, cacao, signature blend of tea, and more!
*Ecstatic Dance Party Only: $33
Registration closes End of Day on 10/20/22
No refunds or transfers within 72 hours of the event.
